The Wise Mindset Podcast
Conversations to inspire growth, resilience, and mental wellbeing with experts and thought leaders.
Latest Episode
New Episode Mar 18, 2025 • 45 min
Understanding Emotional Intelligence
In this episode, we explore the concept of emotional intelligence and how developing it can improve your relationships, career, and overall wellbeing.
Guest: Dr. Emily Rodriguez, Psychologist
15:20 45:00
All Episodes
Mar 11, 2025 • 38 min
The Power of Self-Compassion
Learn why self-compassion is more effective than self-criticism and discover practical techniques to develop a kinder relationship with yourself.
Guest: Dr. Kristin Neff Listen
Mar 4, 2025 • 52 min
Mindfulness and the Modern Brain
Discover how mindfulness practices affect your brain and why even brief meditation can lead to significant improvements in focus, stress, and emotional regulation.
Guest: Dr. James Davidson Listen
Feb 25, 2025 • 41 min
Overcoming Imposter Syndrome
Why do accomplished people often feel like frauds? This episode dives into the psychology of imposter syndrome and offers strategies to build authentic confidence.
Guest: Alicia Martinez Listen
Feb 18, 2025 • 47 min
Sleep and Mental Wellness
The critical role of sleep in psychological health, featuring practical tips for improving sleep quality and establishing healthy sleep routines.
Guest: Dr. Matthew Walker Listen
Feb 11, 2025 • 43 min
Navigating Major Life Transitions
Change is inevitable. Learn how to approach major life transitions with resilience, purpose, and an opportunity mindset.
Guest: Dr. Rebecca Chang Listen
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